The weekly newsletter
One finding. What it means for you. One thing to change.
Every week I take a real study from nutrition or behavioral science, check it against its actual source, and translate it into something you can use by Friday. No hype cycle. No round-up of other people's takes.
Built the same way every week, so you always know what you are getting.
What lands in your inbox
A scene you recognize. The 9pm kitchen, the 3pm cliff, the meeting you ran on coffee and nothing else.
What is actually happening in that moment, named in plain language before any research shows up.
One study, with a direct link so you can open it yourself. What it found, and what it does not claim.
One adjustment for this week. Specific enough to act on, small enough to actually do.
Start with this week's issue
If you lead under pressure and food gets loud when the day gets heavy, this is written for you.
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